Skip to content
Foodatron logoFoodatron
Jalapeño peppers, raw
RawVegetables

Jalapeño peppers, raw

Photo: Vladi Nikolov / Pexels
Calories
29kcal
Protein
0.91g
Protein / 100 kcal
3.1g
Total fat
0.37g
Values per 100 g edible portion

Jalapeño peppers, raw is a vegetables food. A 100 g edible portion provides 29 calories, 0.9 g of protein, 6.5 g of carbohydrate and 0.4 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein0.91 g · 11%
  • Carbs6.5 g · 78.9%
  • Fat0.37 g · 10.1%

Where Jalapeño peppers, raw ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    29 kcal

Macronutrients

  • Protein
    0.91 g
    2%
  • Carbohydrate
    6.5 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    4.12 g
  • Total fat
    0.37 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    248 mg
    5%
  • Calcium
    12 mg
    1%
  • Iron
    0.25 mg
    1%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    118.6 mg
    132%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Jalapeño peppers, raw

Frequently asked questions

How many calories are in Jalapeño peppers, raw?
Jalapeño peppers, raw has 29 calories per 100 g edible portion.
How much protein is in Jalapeño peppers, raw?
Jalapeño peppers, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Jalapeño peppers, raw?
Jalapeño peppers, raw has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Jalapeño peppers, raw?
Jalapeño peppers, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Jalapeño peppers, raw?
Jalapeño peppers, raw has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Jalapeño peppers, raw?
Jalapeño peppers, raw has 4.1 g of total sugars per 100 g edible portion.
Is Jalapeño peppers, raw high in protein?
Jalapeño peppers, raw provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jalapeño peppers, raw keto-friendly?
Jalapeño peppers, raw has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Jalapeño peppers, raw vegan?
Yes — Jalapeño peppers, raw contains no animal products, so it is vegan.
Is Jalapeño peppers, raw vegetarian?
Yes — Jalapeño peppers, raw is vegetarian.
Is Jalapeño peppers, raw gluten-free?
Yes — Jalapeño peppers, raw contains no gluten-bearing grains.
Is Jalapeño peppers, raw dairy-free?
Yes — Jalapeño peppers, raw contains no milk or dairy ingredients.
What is a serving size of Jalapeño peppers, raw?
A common serving of Jalapeño peppers, raw is 1 undetermined pepper (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.