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Jicama, raw
RawVegetables

Jicama, raw

Photo: Jonathan Reynaga / Pexels
Calories
38kcal
Protein
0.72g
Protein / 100 kcal
1.9g
Total fat
0.09g
Values per 100 g edible portion

Jicama, raw is a vegetables food. A 100 g edible portion provides 38 calories, 0.7 g of protein, 8.8 g of carbohydrate and 0.1 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein0.72 g · 7.4%
  • Carbs8.82 g · 90.5%
  • Fat0.09 g · 2.1%

Where Jicama, raw ranks

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    38 kcal

Macronutrients

  • Protein
    0.72 g
    1%
  • Carbohydrate
    8.82 g
    3%
  • Fiber
    4.9 g
    18%
  • Total sugars
    1.8 g
  • Total fat
    0.09 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    150 mg
    3%
  • Calcium
    12 mg
    1%
  • Iron
    0.6 mg
    3%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    20.2 mg
    22%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jicama, raw?
Jicama, raw has 38 calories per 100 g edible portion.
How much protein is in Jicama, raw?
Jicama, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Jicama, raw?
Jicama, raw has 8.8 g of carbohydrate per 100 g edible portion.
How much fat is in Jicama, raw?
Jicama, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Jicama, raw?
Jicama, raw has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Jicama, raw?
Jicama, raw has 1.8 g of total sugars per 100 g edible portion.
Is Jicama, raw high in protein?
Jicama, raw provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jicama, raw keto-friendly?
Jicama, raw has 8.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Jicama, raw vegan?
Yes — Jicama, raw contains no animal products, so it is vegan.
Is Jicama, raw vegetarian?
Yes — Jicama, raw is vegetarian.
Is Jicama, raw gluten-free?
Yes — Jicama, raw contains no gluten-bearing grains.
Is Jicama, raw dairy-free?
Yes — Jicama, raw contains no milk or dairy ingredients.
What is a serving size of Jicama, raw?
A common serving of Jicama, raw is 1 undetermined slice (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.