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Kale, cooked
CookedVegetables

Kale, cooked

Photo: Magda Ehlers / Pexels
Calories
36kcal
Protein
2.94g
Protein / 100 kcal
8.2g
Total fat
1.21g
Values per 100 g edible portion

Kale, cooked is a vegetables food. A 100 g edible portion provides 36 calories, 2.9 g of protein, 5.3 g of carbohydrate and 1.2 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros44 kcal
  • Protein2.94 g · 26.8%
  • Carbs5.3 g · 48.3%
  • Fat1.21 g · 24.8%

Where Kale, cooked ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    2.94 g
    6%
  • Carbohydrate
    5.3 g
    2%
  • Fiber
    4 g
    14%
  • Total sugars
    1.21 g
  • Total fat
    1.21 g
    2%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    16 mg
    1%
  • Potassium
    144 mg
    3%
  • Calcium
    150 mg
    12%
  • Iron
    0.84 mg
    5%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    17.8 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kale, cooked

Frequently asked questions

How many calories are in Kale, cooked?
Kale, cooked has 36 calories per 100 g edible portion.
How much protein is in Kale, cooked?
Kale, cooked has 2.9 g of protein per 100 g edible portion.
How many carbs are in Kale, cooked?
Kale, cooked has 5.3 g of carbohydrate per 100 g edible portion.
How much fat is in Kale, cooked?
Kale, cooked has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Kale, cooked?
Kale, cooked has 4 g of fiber per 100 g edible portion.
How much sugar is in Kale, cooked?
Kale, cooked has 1.2 g of total sugars per 100 g edible portion.
Is Kale, cooked high in protein?
Kale, cooked provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kale, cooked keto-friendly?
Kale, cooked has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kale, cooked vegan?
Yes — Kale, cooked contains no animal products, so it is vegan.
Is Kale, cooked vegetarian?
Yes — Kale, cooked is vegetarian.
Is Kale, cooked gluten-free?
Yes — Kale, cooked contains no gluten-bearing grains.
Is Kale, cooked dairy-free?
Yes — Kale, cooked contains no milk or dairy ingredients.
What is a serving size of Kale, cooked?
A common serving of Kale, cooked is 1 undetermined cup (about 118 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.