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Lambsquarters, cooked
CookedVegetables

Lambsquarters, cooked

Photo: shijo mathew / Pexels
Calories
32kcal
Protein
3.2g
Protein / 100 kcal
10g
Total fat
0.7g
Values per 100 g edible portion

Lambsquarters, cooked is a vegetables food. A 100 g edible portion provides 32 calories, 3.2 g of protein, 5 g of carbohydrate and 0.7 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein3.2 g · 32.7%
  • Carbs5 g · 51.2%
  • Fat0.7 g · 16.1%

Where Lambsquarters, cooked ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    3.2 g
    6%
  • Carbohydrate
    5 g
    2%
  • Fiber
    2.1 g
    8%
  • Total sugars
    0.62 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    265 mg
    12%
  • Potassium
    288 mg
    6%
  • Calcium
    258 mg
    20%
  • Iron
    0.7 mg
    4%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    37 mg
    41%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lambsquarters, cooked

Frequently asked questions

How many calories are in Lambsquarters, cooked?
Lambsquarters, cooked has 32 calories per 100 g edible portion.
How much protein is in Lambsquarters, cooked?
Lambsquarters, cooked has 3.2 g of protein per 100 g edible portion.
How many carbs are in Lambsquarters, cooked?
Lambsquarters, cooked has 5 g of carbohydrate per 100 g edible portion.
How much fat is in Lambsquarters, cooked?
Lambsquarters, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Lambsquarters, cooked?
Lambsquarters, cooked has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Lambsquarters, cooked?
Lambsquarters, cooked has 0.6 g of total sugars per 100 g edible portion.
Is Lambsquarters, cooked high in protein?
Lambsquarters, cooked provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lambsquarters, cooked keto-friendly?
Lambsquarters, cooked has 5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lambsquarters, cooked vegan?
Yes — Lambsquarters, cooked contains no animal products, so it is vegan.
Is Lambsquarters, cooked vegetarian?
Yes — Lambsquarters, cooked is vegetarian.
Is Lambsquarters, cooked gluten-free?
Yes — Lambsquarters, cooked contains no gluten-bearing grains.
Is Lambsquarters, cooked dairy-free?
Yes — Lambsquarters, cooked contains no milk or dairy ingredients.
What is a serving size of Lambsquarters, cooked?
A common serving of Lambsquarters, cooked is 1 undetermined cup, chopped (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.