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Nopales (cactus pads), cooked
CookedVegetables

Nopales (cactus pads), cooked

Photo: RDNE Stock project / Pexels
Calories
15kcal
Protein
1.35g
Protein / 100 kcal
9g
Total fat
0.05g
Values per 100 g edible portion

Nopales (cactus pads), cooked is a vegetables food. A 100 g edible portion provides 15 calories, 1.4 g of protein, 3.3 g of carbohydrate and 0.1 g of fat. That works out to 9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros19 kcal
  • Protein1.35 g · 28.5%
  • Carbs3.28 g · 69.2%
  • Fat0.05 g · 2.4%

Where Nopales (cactus pads), cooked ranks

Nutrition

9 g protein / 100 kcal

Energy

  • Energy
    15 kcal

Macronutrients

  • Protein
    1.35 g
    3%
  • Carbohydrate
    3.28 g
    1%
  • Fiber
    2 g
    7%
  • Total sugars
    1.12 g
  • Total fat
    0.05 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    195 mg
    4%
  • Calcium
    164 mg
    13%
  • Iron
    0.5 mg
    3%
  • Magnesium
    47 mg
    11%

Vitamins

  • Vitamin C
    5.3 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 15 calories per 100 g edible portion.
How much protein is in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 1.4 g of protein per 100 g edible portion.
How many carbs are in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Nopales (cactus pads), cooked?
Nopales (cactus pads), cooked has 1.1 g of total sugars per 100 g edible portion.
Is Nopales (cactus pads), cooked high in protein?
Nopales (cactus pads), cooked provides 9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Nopales (cactus pads), cooked keto-friendly?
Nopales (cactus pads), cooked has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Nopales (cactus pads), cooked vegan?
Yes — Nopales (cactus pads), cooked contains no animal products, so it is vegan.
Is Nopales (cactus pads), cooked vegetarian?
Yes — Nopales (cactus pads), cooked is vegetarian.
Is Nopales (cactus pads), cooked gluten-free?
Yes — Nopales (cactus pads), cooked contains no gluten-bearing grains.
Is Nopales (cactus pads), cooked dairy-free?
Yes — Nopales (cactus pads), cooked contains no milk or dairy ingredients.
What is a serving size of Nopales (cactus pads), cooked?
A common serving of Nopales (cactus pads), cooked is 1 undetermined pad (about 29 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.