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Oyster mushroom, raw
RawVegetables

Oyster mushroom, raw

Photo: Engin Akyurt / Pexels
Calories
33kcal
Protein
3.31g
Protein / 100 kcal
10g
Total fat
0.41g
Values per 100 g edible portion

Oyster mushroom, raw is a vegetables food. A 100 g edible portion provides 33 calories, 3.3 g of protein, 6.1 g of carbohydrate and 0.4 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros41 kcal
  • Protein3.31 g · 32.1%
  • Carbs6.09 g · 59%
  • Fat0.41 g · 8.9%

Where Oyster mushroom, raw ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    33 kcal

Macronutrients

  • Protein
    3.31 g
    7%
  • Carbohydrate
    6.09 g
    2%
  • Fiber
    2.3 g
    8%
  • Total sugars
    1.11 g
  • Total fat
    0.41 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    18 mg
    1%
  • Potassium
    420 mg
    9%
  • Calcium
    3 mg
    0%
  • Iron
    1.33 mg
    7%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Oyster mushroom, raw?
Oyster mushroom, raw has 33 calories per 100 g edible portion.
How much protein is in Oyster mushroom, raw?
Oyster mushroom, raw has 3.3 g of protein per 100 g edible portion.
How many carbs are in Oyster mushroom, raw?
Oyster mushroom, raw has 6.1 g of carbohydrate per 100 g edible portion.
How much fat is in Oyster mushroom, raw?
Oyster mushroom, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Oyster mushroom, raw?
Oyster mushroom, raw has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Oyster mushroom, raw?
Oyster mushroom, raw has 1.1 g of total sugars per 100 g edible portion.
Is Oyster mushroom, raw high in protein?
Oyster mushroom, raw provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Oyster mushroom, raw keto-friendly?
Oyster mushroom, raw has 6.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Oyster mushroom, raw vegan?
Yes — Oyster mushroom, raw contains no animal products, so it is vegan.
Is Oyster mushroom, raw vegetarian?
Yes — Oyster mushroom, raw is vegetarian.
Is Oyster mushroom, raw gluten-free?
Yes — Oyster mushroom, raw contains no gluten-bearing grains.
Is Oyster mushroom, raw dairy-free?
Yes — Oyster mushroom, raw contains no milk or dairy ingredients.
What is a serving size of Oyster mushroom, raw?
A common serving of Oyster mushroom, raw is 1 undetermined small (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.