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Romaine lettuce, raw
RawVegetables

Romaine lettuce, raw

Photo: AI25.Studio Studio / Pexels
Calories
17kcal
Protein
1.23g
Protein / 100 kcal
7.2g
Total fat
0.3g
Values per 100 g edible portion

Romaine lettuce, raw is a vegetables food. A 100 g edible portion provides 17 calories, 1.2 g of protein, 3.3 g of carbohydrate and 0.3 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros21 kcal
  • Protein1.23 g · 23.7%
  • Carbs3.29 g · 63.3%
  • Fat0.3 g · 13%

Where Romaine lettuce, raw ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    17 kcal

Macronutrients

  • Protein
    1.23 g
    2%
  • Carbohydrate
    3.29 g
    1%
  • Fiber
    2.1 g
    8%
  • Total sugars
    1.19 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    247 mg
    5%
  • Calcium
    33 mg
    3%
  • Iron
    0.97 mg
    5%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Romaine lettuce, raw?
Romaine lettuce, raw has 17 calories per 100 g edible portion.
How much protein is in Romaine lettuce, raw?
Romaine lettuce, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Romaine lettuce, raw?
Romaine lettuce, raw has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in Romaine lettuce, raw?
Romaine lettuce, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Romaine lettuce, raw?
Romaine lettuce, raw has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Romaine lettuce, raw?
Romaine lettuce, raw has 1.2 g of total sugars per 100 g edible portion.
Is Romaine lettuce, raw high in protein?
Romaine lettuce, raw provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Romaine lettuce, raw keto-friendly?
Romaine lettuce, raw has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Romaine lettuce, raw vegan?
Yes — Romaine lettuce, raw contains no animal products, so it is vegan.
Is Romaine lettuce, raw vegetarian?
Yes — Romaine lettuce, raw is vegetarian.
Is Romaine lettuce, raw gluten-free?
Yes — Romaine lettuce, raw contains no gluten-bearing grains.
Is Romaine lettuce, raw dairy-free?
Yes — Romaine lettuce, raw contains no milk or dairy ingredients.
What is a serving size of Romaine lettuce, raw?
A common serving of Romaine lettuce, raw is 1 undetermined leaf inner (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.