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Seaweed, wakame
RawVegetables

Seaweed, wakame

Photo: Kindel Media / Pexels
Calories
45kcal
Protein
3.03g
Protein / 100 kcal
6.7g
Total fat
0.64g
Values per 100 g edible portion

Seaweed, wakame is a vegetables food. A 100 g edible portion provides 45 calories, 3 g of protein, 9.1 g of carbohydrate and 0.6 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein3.03 g · 22.3%
  • Carbs9.14 g · 67.2%
  • Fat0.64 g · 10.6%

Where Seaweed, wakame ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    45 kcal

Macronutrients

  • Protein
    3.03 g
    6%
  • Carbohydrate
    9.14 g
    3%
  • Fiber
    0.5 g
    2%
  • Total sugars
    0.65 g
  • Total fat
    0.64 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    872 mg
    38%
  • Potassium
    50 mg
    1%
  • Calcium
    150 mg
    12%
  • Iron
    2.18 mg
    12%
  • Magnesium
    107 mg
    25%

Vitamins

  • Vitamin C
    3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Seaweed, wakame?
Seaweed, wakame has 45 calories per 100 g edible portion.
How much protein is in Seaweed, wakame?
Seaweed, wakame has 3 g of protein per 100 g edible portion.
How many carbs are in Seaweed, wakame?
Seaweed, wakame has 9.1 g of carbohydrate per 100 g edible portion.
How much fat is in Seaweed, wakame?
Seaweed, wakame has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Seaweed, wakame?
Seaweed, wakame has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Seaweed, wakame?
Seaweed, wakame has 0.7 g of total sugars per 100 g edible portion.
Is Seaweed, wakame high in protein?
Seaweed, wakame provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Seaweed, wakame keto-friendly?
Seaweed, wakame has 9.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Seaweed, wakame vegan?
Yes — Seaweed, wakame contains no animal products, so it is vegan.
Is Seaweed, wakame vegetarian?
Yes — Seaweed, wakame is vegetarian.
Is Seaweed, wakame gluten-free?
Yes — Seaweed, wakame contains no gluten-bearing grains.
Is Seaweed, wakame dairy-free?
Yes — Seaweed, wakame contains no milk or dairy ingredients.
What is a serving size of Seaweed, wakame?
A common serving of Seaweed, wakame is 2 undetermined tbsp (1/8 cup) (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.