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Snap peas, raw
RawVegetables

Snap peas, raw

Photo: Valeria Boltneva / Pexels
Calories
42kcal
Protein
2.8g
Protein / 100 kcal
6.7g
Total fat
0.2g
Values per 100 g edible portion

Snap peas, raw is a vegetables food. A 100 g edible portion provides 42 calories, 2.8 g of protein, 7.6 g of carbohydrate and 0.2 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein2.8 g · 25.9%
  • Carbs7.55 g · 69.9%
  • Fat0.2 g · 4.2%

Where Snap peas, raw ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    42 kcal

Macronutrients

  • Protein
    2.8 g
    6%
  • Carbohydrate
    7.55 g
    3%
  • Fiber
    2.6 g
    9%
  • Total sugars
    4 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    200 mg
    4%
  • Calcium
    43 mg
    3%
  • Iron
    2.08 mg
    12%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    60 mg
    67%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Snap peas, raw

Frequently asked questions

How many calories are in Snap peas, raw?
Snap peas, raw has 42 calories per 100 g edible portion.
How much protein is in Snap peas, raw?
Snap peas, raw has 2.8 g of protein per 100 g edible portion.
How many carbs are in Snap peas, raw?
Snap peas, raw has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Snap peas, raw?
Snap peas, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Snap peas, raw?
Snap peas, raw has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Snap peas, raw?
Snap peas, raw has 4 g of total sugars per 100 g edible portion.
Is Snap peas, raw high in protein?
Snap peas, raw provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Snap peas, raw keto-friendly?
Snap peas, raw has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Snap peas, raw vegan?
Yes — Snap peas, raw contains no animal products, so it is vegan.
Is Snap peas, raw vegetarian?
Yes — Snap peas, raw is vegetarian.
Is Snap peas, raw gluten-free?
Yes — Snap peas, raw contains no gluten-bearing grains.
Is Snap peas, raw dairy-free?
Yes — Snap peas, raw contains no milk or dairy ingredients.
What is a serving size of Snap peas, raw?
A common serving of Snap peas, raw is 10 undetermined pea pods (about 34 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.