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Snow peas, cooked
CookedVegetables

Snow peas, cooked

Photo: www.kaboompics.com / Pexels
Calories
40kcal
Protein
3.27g
Protein / 100 kcal
8.2g
Total fat
0.23g
Values per 100 g edible portion

Snow peas, cooked is a vegetables food. A 100 g edible portion provides 40 calories, 3.3 g of protein, 6.5 g of carbohydrate and 0.2 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros41 kcal
  • Protein3.27 g · 31.9%
  • Carbs6.46 g · 63%
  • Fat0.23 g · 5.1%

Where Snow peas, cooked ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    40 kcal

Macronutrients

  • Protein
    3.27 g
    7%
  • Carbohydrate
    6.46 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    3.99 g
  • Total fat
    0.23 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    240 mg
    5%
  • Calcium
    42 mg
    3%
  • Iron
    1.97 mg
    11%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    47.9 mg
    53%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Snow peas, cooked

Frequently asked questions

How many calories are in Snow peas, cooked?
Snow peas, cooked has 40 calories per 100 g edible portion.
How much protein is in Snow peas, cooked?
Snow peas, cooked has 3.3 g of protein per 100 g edible portion.
How many carbs are in Snow peas, cooked?
Snow peas, cooked has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Snow peas, cooked?
Snow peas, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Snow peas, cooked?
Snow peas, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Snow peas, cooked?
Snow peas, cooked has 4 g of total sugars per 100 g edible portion.
Is Snow peas, cooked high in protein?
Snow peas, cooked provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Snow peas, cooked keto-friendly?
Snow peas, cooked has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Snow peas, cooked vegan?
Yes — Snow peas, cooked contains no animal products, so it is vegan.
Is Snow peas, cooked vegetarian?
Yes — Snow peas, cooked is vegetarian.
Is Snow peas, cooked gluten-free?
Yes — Snow peas, cooked contains no gluten-bearing grains.
Is Snow peas, cooked dairy-free?
Yes — Snow peas, cooked contains no milk or dairy ingredients.
What is a serving size of Snow peas, cooked?
A common serving of Snow peas, cooked is 1 undetermined cup (about 160 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.