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Sweet corn, cooked
CookedVegetables

Sweet corn, cooked

Photo: Seyyah 📷 / Pexels
Calories
96kcal
Protein
3.41g
Protein / 100 kcal
3.6g
Total fat
1.5g
Values per 100 g edible portion

Sweet corn, cooked is a vegetables food. A 100 g edible portion provides 96 calories, 3.4 g of protein, 21 g of carbohydrate and 1.5 g of fat. That works out to 3.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros111 kcal
  • Protein3.41 g · 12.3%
  • Carbs20.98 g · 75.6%
  • Fat1.5 g · 12.2%

Where Sweet corn, cooked ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    96 kcal

Macronutrients

  • Protein
    3.41 g
    7%
  • Carbohydrate
    20.98 g
    8%
  • Fiber
    2.4 g
    9%
  • Total sugars
    4.54 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    218 mg
    5%
  • Calcium
    3 mg
    0%
  • Iron
    0.45 mg
    3%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    5.5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sweet corn, cooked

Frequently asked questions

How many calories are in Sweet corn, cooked?
Sweet corn, cooked has 96 calories per 100 g edible portion.
How much protein is in Sweet corn, cooked?
Sweet corn, cooked has 3.4 g of protein per 100 g edible portion.
How many carbs are in Sweet corn, cooked?
Sweet corn, cooked has 21 g of carbohydrate per 100 g edible portion.
How much fat is in Sweet corn, cooked?
Sweet corn, cooked has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Sweet corn, cooked?
Sweet corn, cooked has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Sweet corn, cooked?
Sweet corn, cooked has 4.5 g of total sugars per 100 g edible portion.
Is Sweet corn, cooked high in protein?
Sweet corn, cooked provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sweet corn, cooked keto-friendly?
Sweet corn, cooked has 21 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sweet corn, cooked vegan?
Yes — Sweet corn, cooked contains no animal products, so it is vegan.
Is Sweet corn, cooked vegetarian?
Yes — Sweet corn, cooked is vegetarian.
Is Sweet corn, cooked gluten-free?
Yes — Sweet corn, cooked contains no gluten-bearing grains.
Is Sweet corn, cooked dairy-free?
Yes — Sweet corn, cooked contains no milk or dairy ingredients.
What is a serving size of Sweet corn, cooked?
A common serving of Sweet corn, cooked is 1 undetermined ear small (5-1/2" to 6-1/2" long) (about 89 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.