Calories
142kcal
Protein
0.52g
Protein / 100 kcal
0.4g
Total fat
0.11g
Values per 100 g edible portion
Taro, cooked is a vegetables food. A 100 g edible portion provides 142 calories, 0.5 g of protein, 34.6 g of carbohydrate and 0.1 g of fat. That works out to 0.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0.52 g · 1.5%
- Carbs34.6 g · 97.8%
- Fat0.11 g · 0.7%
Where Taro, cooked ranks
Nutrition
0.4 g protein / 100 kcal
Energy
- Energy142 kcal
Macronutrients
- Protein0.52 g1%
- Carbohydrate34.6 g13%
- Fiber5.1 g18%
- Total sugars0.49 g
- Total fat0.11 g0%
- Saturated fat0.02 g0%
Minerals
- Sodium251 mg11%
- Potassium484 mg10%
- Calcium18 mg1%
- Iron0.72 mg4%
- Magnesium30 mg7%
Vitamins
- Vitamin C5 mg6%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Taro, cooked
Frequently asked questions
- How many calories are in Taro, cooked?
- Taro, cooked has 142 calories per 100 g edible portion.
- How much protein is in Taro, cooked?
- Taro, cooked has 0.5 g of protein per 100 g edible portion.
- How many carbs are in Taro, cooked?
- Taro, cooked has 34.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Taro, cooked?
- Taro, cooked has 0.1 g of total fat per 100 g edible portion.
- How much fiber is in Taro, cooked?
- Taro, cooked has 5.1 g of fiber per 100 g edible portion.
- How much sugar is in Taro, cooked?
- Taro, cooked has 0.5 g of total sugars per 100 g edible portion.
- Is Taro, cooked high in protein?
- Taro, cooked provides 0.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Taro, cooked keto-friendly?
- Taro, cooked has 34.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Taro, cooked vegan?
- Yes — Taro, cooked contains no animal products, so it is vegan.
- Is Taro, cooked vegetarian?
- Yes — Taro, cooked is vegetarian.
- Is Taro, cooked gluten-free?
- Yes — Taro, cooked contains no gluten-bearing grains.
- Is Taro, cooked dairy-free?
- Yes — Taro, cooked contains no milk or dairy ingredients.
- What is a serving size of Taro, cooked?
- A common serving of Taro, cooked is 1 undetermined cup slices (about 132 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.