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Turnip greens, frozen, cooked
CookedVegetables

Turnip greens, frozen, cooked

Photo: Polina ⠀ / Pexels
Calories
34kcal
Protein
2.99g
Protein / 100 kcal
8.8g
Total fat
0.38g
Values per 100 g edible portion

Turnip greens, frozen, cooked is a vegetables food. A 100 g edible portion provides 34 calories, 3 g of protein, 4.7 g of carbohydrate and 0.4 g of fat. That works out to 8.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein2.99 g · 34.8%
  • Carbs4.74 g · 55.2%
  • Fat0.38 g · 10%

Where Turnip greens, frozen, cooked ranks

Nutrition

8.8 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    2.99 g
    6%
  • Carbohydrate
    4.74 g
    2%
  • Fiber
    3.1 g
    11%
  • Total sugars
    0.95 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    255 mg
    11%
  • Potassium
    216 mg
    5%
  • Calcium
    128 mg
    10%
  • Iron
    1.75 mg
    10%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    18.2 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 34 calories per 100 g edible portion.
How much protein is in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 3 g of protein per 100 g edible portion.
How many carbs are in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Turnip greens, frozen, cooked?
Turnip greens, frozen, cooked has 1 g of total sugars per 100 g edible portion.
Is Turnip greens, frozen, cooked high in protein?
Turnip greens, frozen, cooked provides 8.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Turnip greens, frozen, cooked keto-friendly?
Turnip greens, frozen, cooked has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turnip greens, frozen, cooked vegan?
Yes — Turnip greens, frozen, cooked contains no animal products, so it is vegan.
Is Turnip greens, frozen, cooked vegetarian?
Yes — Turnip greens, frozen, cooked is vegetarian.
Is Turnip greens, frozen, cooked gluten-free?
Yes — Turnip greens, frozen, cooked contains no gluten-bearing grains.
Is Turnip greens, frozen, cooked dairy-free?
Yes — Turnip greens, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Turnip greens, frozen, cooked?
A common serving of Turnip greens, frozen, cooked is 0.5 undetermined cup (about 86 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.