Skip to content
Foodatron logoFoodatron
Winter squash, raw
RawVegetables

Winter squash, raw

Photo: Boris Hamer / Pexels
Calories
34kcal
Protein
0.95g
Protein / 100 kcal
2.8g
Total fat
0.13g
Values per 100 g edible portion

Winter squash, raw is a vegetables food. A 100 g edible portion provides 34 calories, 1 g of protein, 8.6 g of carbohydrate and 0.1 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein0.95 g · 9.7%
  • Carbs8.59 g · 87.4%
  • Fat0.13 g · 3%

Where Winter squash, raw ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    0.95 g
    2%
  • Carbohydrate
    8.59 g
    3%
  • Fiber
    1.5 g
    5%
  • Total sugars
    2.2 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    350 mg
    7%
  • Calcium
    28 mg
    2%
  • Iron
    0.58 mg
    3%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    12.3 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Winter squash, raw

Frequently asked questions

How many calories are in Winter squash, raw?
Winter squash, raw has 34 calories per 100 g edible portion.
How much protein is in Winter squash, raw?
Winter squash, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Winter squash, raw?
Winter squash, raw has 8.6 g of carbohydrate per 100 g edible portion.
How much fat is in Winter squash, raw?
Winter squash, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Winter squash, raw?
Winter squash, raw has 1.5 g of fiber per 100 g edible portion.
How much sugar is in Winter squash, raw?
Winter squash, raw has 2.2 g of total sugars per 100 g edible portion.
Is Winter squash, raw high in protein?
Winter squash, raw provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Winter squash, raw keto-friendly?
Winter squash, raw has 8.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Winter squash, raw vegan?
Yes — Winter squash, raw contains no animal products, so it is vegan.
Is Winter squash, raw vegetarian?
Yes — Winter squash, raw is vegetarian.
Is Winter squash, raw gluten-free?
Yes — Winter squash, raw contains no gluten-bearing grains.
Is Winter squash, raw dairy-free?
Yes — Winter squash, raw contains no milk or dairy ingredients.
What is a serving size of Winter squash, raw?
A common serving of Winter squash, raw is 1 undetermined cup, cubes (about 116 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.