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Zucchini, cooked
CookedVegetables

Zucchini, cooked

Photo: Mateusz Feliksik / Pexels
Calories
15kcal
Protein
1.14g
Protein / 100 kcal
7.6g
Total fat
0.36g
Values per 100 g edible portion

Zucchini, cooked is a vegetables food. A 100 g edible portion provides 15 calories, 1.1 g of protein, 2.7 g of carbohydrate and 0.4 g of fat. That works out to 7.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros19 kcal
  • Protein1.14 g · 24.6%
  • Carbs2.69 g · 58%
  • Fat0.36 g · 17.5%

Where Zucchini, cooked ranks

Nutrition

7.6 g protein / 100 kcal

Energy

  • Energy
    15 kcal

Macronutrients

  • Protein
    1.14 g
    2%
  • Carbohydrate
    2.69 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    1.71 g
  • Total fat
    0.36 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    264 mg
    6%
  • Calcium
    18 mg
    1%
  • Iron
    0.37 mg
    2%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    12.9 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Zucchini, cooked

Frequently asked questions

How many calories are in Zucchini, cooked?
Zucchini, cooked has 15 calories per 100 g edible portion.
How much protein is in Zucchini, cooked?
Zucchini, cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Zucchini, cooked?
Zucchini, cooked has 2.7 g of carbohydrate per 100 g edible portion.
How much fat is in Zucchini, cooked?
Zucchini, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Zucchini, cooked?
Zucchini, cooked has 1 g of fiber per 100 g edible portion.
How much sugar is in Zucchini, cooked?
Zucchini, cooked has 1.7 g of total sugars per 100 g edible portion.
Is Zucchini, cooked high in protein?
Zucchini, cooked provides 7.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Zucchini, cooked keto-friendly?
Zucchini, cooked has 2.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Zucchini, cooked vegan?
Yes — Zucchini, cooked contains no animal products, so it is vegan.
Is Zucchini, cooked vegetarian?
Yes — Zucchini, cooked is vegetarian.
Is Zucchini, cooked gluten-free?
Yes — Zucchini, cooked contains no gluten-bearing grains.
Is Zucchini, cooked dairy-free?
Yes — Zucchini, cooked contains no milk or dairy ingredients.
What is a serving size of Zucchini, cooked?
A common serving of Zucchini, cooked is 0.5 undetermined cup, mashed (about 120 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.