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Zucchini, frozen, cooked
CookedVegetables

Zucchini, frozen, cooked

Photo: Mateusz Feliksik / Pexels
Calories
14kcal
Protein
1.15g
Protein / 100 kcal
8.2g
Total fat
0.13g
Values per 100 g edible portion

Zucchini, frozen, cooked is a vegetables food. A 100 g edible portion provides 14 calories, 1.2 g of protein, 3 g of carbohydrate and 0.1 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros18 kcal
  • Protein1.15 g · 26.1%
  • Carbs2.97 g · 67.3%
  • Fat0.13 g · 6.6%

Where Zucchini, frozen, cooked ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    14 kcal

Macronutrients

  • Protein
    1.15 g
    2%
  • Carbohydrate
    2.97 g
    1%
  • Fiber
    1.3 g
    5%
  • Total sugars
    1.69 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    194 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    0.48 mg
    3%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    3.7 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Zucchini, frozen, cooked

Frequently asked questions

How many calories are in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 14 calories per 100 g edible portion.
How much protein is in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 1.2 g of protein per 100 g edible portion.
How many carbs are in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Zucchini, frozen, cooked?
Zucchini, frozen, cooked has 1.7 g of total sugars per 100 g edible portion.
Is Zucchini, frozen, cooked high in protein?
Zucchini, frozen, cooked provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Zucchini, frozen, cooked keto-friendly?
Zucchini, frozen, cooked has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Zucchini, frozen, cooked vegan?
Yes — Zucchini, frozen, cooked contains no animal products, so it is vegan.
Is Zucchini, frozen, cooked vegetarian?
Yes — Zucchini, frozen, cooked is vegetarian.
Is Zucchini, frozen, cooked gluten-free?
Yes — Zucchini, frozen, cooked contains no gluten-bearing grains.
Is Zucchini, frozen, cooked dairy-free?
Yes — Zucchini, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Zucchini, frozen, cooked?
A common serving of Zucchini, frozen, cooked is 1 undetermined cup (about 223 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.