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Zucchini, raw
RawVegetables

Zucchini, raw

Photo: Magda Ehlers / Pexels
Calories
17kcal
Protein
1.21g
Protein / 100 kcal
7.1g
Total fat
0.32g
Values per 100 g edible portion

Zucchini, raw is a vegetables food. A 100 g edible portion provides 17 calories, 1.2 g of protein, 3.1 g of carbohydrate and 0.3 g of fat. That works out to 7.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros20 kcal
  • Protein1.21 g · 24%
  • Carbs3.11 g · 61.7%
  • Fat0.32 g · 14.3%

Where Zucchini, raw ranks

Nutrition

7.1 g protein / 100 kcal

Energy

  • Energy
    17 kcal

Macronutrients

  • Protein
    1.21 g
    2%
  • Carbohydrate
    3.11 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    2.5 g
  • Total fat
    0.32 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    261 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    0.37 mg
    2%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    17.9 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Zucchini, raw?
Zucchini, raw has 17 calories per 100 g edible portion.
How much protein is in Zucchini, raw?
Zucchini, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Zucchini, raw?
Zucchini, raw has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Zucchini, raw?
Zucchini, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Zucchini, raw?
Zucchini, raw has 1 g of fiber per 100 g edible portion.
How much sugar is in Zucchini, raw?
Zucchini, raw has 2.5 g of total sugars per 100 g edible portion.
Is Zucchini, raw high in protein?
Zucchini, raw provides 7.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Zucchini, raw keto-friendly?
Zucchini, raw has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Zucchini, raw vegan?
Yes — Zucchini, raw contains no animal products, so it is vegan.
Is Zucchini, raw vegetarian?
Yes — Zucchini, raw is vegetarian.
Is Zucchini, raw gluten-free?
Yes — Zucchini, raw contains no gluten-bearing grains.
Is Zucchini, raw dairy-free?
Yes — Zucchini, raw contains no milk or dairy ingredients.
What is a serving size of Zucchini, raw?
A common serving of Zucchini, raw is 1 undetermined medium (about 196 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.