Iron

Top food sources

Highest published foods per 100 g. Values are source-traceable (USDA FoodData Central).

#	Food	per 100 g (mg)
1	Thyme, dried	123.6
2	Basil, dried	89.8
3	Spearmint, dried	87.5
4	Marjoram, dried	82.7
5	Bran flakes cereal	67.7
6	Cumin, ground	66.4
7	Turmeric, ground	55
8	Dill weed, dried	48.8
9	Celery seed	44.9
10	Bay leaf	43
11	Coriander leaf, dried	42.5
12	Savory, dried	37.9
13	Savory, ground	37.9
14	Anise seed	37
15	Oregano, dried	36.8

Frequently asked questions

What is Iron?

Iron is a mineral, measured in milligrams.

What foods are highest in Iron?

Among the foods in Foodatron, the richest sources of Iron per 100 g include Thyme, dried, Basil, dried, Spearmint, dried, Marjoram, dried, Bran flakes cereal. The full ranked list is on this page.

What is Iron measured in?

Iron is measured in mg. Foodatron shows every food's Iron per 100 g edible portion.

Why is Iron important?

Iron is found in both animal and plant foods, though the form differs. Comparisons help identify sources.