Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1 | Acorn flour, full-fat | Nuts & Seeds | 0 |
| 2 | Acorns, raw | Nuts & Seeds | 0 |
| 3 | Acorns, raw | Nuts & Seeds | 0 |
| 4 | Almond oil | Fats & Oils | 0 |
| 5 | Apricot kernel oil | Fats & Oils | 0 |
| 6 | Asian pear, raw | Fruits | 0 |
| 7 | Avocado oil | Fats & Oils | 0 |
| 8 | Beef tallow | Red Meat | 0 |
| 9 | Canola oil | Fats & Oils | 0 |
| 10 | Cherries, sweet, raw | Fruits | 0 |
| 11 | Chicken fat (schmaltz) | Poultry | 0 |
| 12 | Cocoa butter oil | Fats & Oils | 0 |
| 13 | Coconut oil | Fats & Oils | 0 |
| 14 | Cod liver oil | Seafood | 0 |
| 15 | Corn oil | Fats & Oils | 0 |
| 16 | Cottonseed oil | Fats & Oils | 0 |
| 17 | Grapefruit, raw | Fruits | 0 |
| 18 | Grapeseed oil | Fats & Oils | 0 |
| 19 | Green tea, brewed | Beverages | 0 |
| 20 | Hazelnut oil | Fats & Oils | 0 |
| 21 | Hazelnuts | Nuts & Seeds | 0 |
| 22 | Hazelnuts, blanched | Nuts & Seeds | 0 |
| 23 | Lard (pork fat) | Red Meat | 0 |
| 24 | Longan, raw | Fruits | 0 |
| 25 | Matzo | Grains | 0 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).