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Chicken gizzards, cooked
CookedPoultry

Chicken gizzards, cooked

Photo: Wanas Rosa / Pexels
Calories
154kcal
Protein
30.39g
Protein / 100 kcal
19.7g
Total fat
2.68g
Values per 100 g edible portion

Chicken gizzards, cooked is a poultry food. A 100 g edible portion provides 154 calories, 30.4 g of protein, 0 g of carbohydrate and 2.7 g of fat. That works out to 19.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros146 kcal
  • Protein30.39 g · 83.4%
  • Carbs0 g · 0%
  • Fat2.68 g · 16.6%

Where Chicken gizzards, cooked ranks

Nutrition

19.7 g protein / 100 kcal

Energy

  • Energy
    154 kcal

Macronutrients

  • Protein
    30.39 g
    61%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.68 g
    3%
  • Saturated fat
    0.67 g
    3%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    179 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    3.19 mg
    18%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chicken gizzards, cooked?
Chicken gizzards, cooked has 154 calories per 100 g edible portion.
How much protein is in Chicken gizzards, cooked?
Chicken gizzards, cooked has 30.4 g of protein per 100 g edible portion.
How many carbs are in Chicken gizzards, cooked?
Chicken gizzards, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken gizzards, cooked?
Chicken gizzards, cooked has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Chicken gizzards, cooked?
Chicken gizzards, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken gizzards, cooked?
Chicken gizzards, cooked has 0 g of total sugars per 100 g edible portion.
Is Chicken gizzards, cooked high in protein?
Chicken gizzards, cooked provides 19.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken gizzards, cooked keto-friendly?
Chicken gizzards, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken gizzards, cooked vegan?
No — Chicken gizzards, cooked is not vegan.
Is Chicken gizzards, cooked vegetarian?
No — Chicken gizzards, cooked is not vegetarian.
Is Chicken gizzards, cooked gluten-free?
Yes — Chicken gizzards, cooked contains no gluten-bearing grains.
Is Chicken gizzards, cooked dairy-free?
Yes — Chicken gizzards, cooked contains no milk or dairy ingredients.
What is a serving size of Chicken gizzards, cooked?
A common serving of Chicken gizzards, cooked is 1 undetermined cup chopped or dice (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.