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Chicken wing, raw
RawPoultry

Chicken wing, raw

Photo: Harry Dona / Pexels
Calories
191kcal
Protein
17.52g
Protein / 100 kcal
9.2g
Total fat
12.85g
Values per 100 g edible portion

Chicken wing, raw is a poultry food. A 100 g edible portion provides 191 calories, 17.5 g of protein, 0 g of carbohydrate and 12.9 g of fat. That works out to 9.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros186 kcal
  • Protein17.52 g · 37.7%
  • Carbs0 g · 0%
  • Fat12.85 g · 62.3%

Where Chicken wing, raw ranks

Nutrition

9.2 g protein / 100 kcal

Energy

  • Energy
    191 kcal

Macronutrients

  • Protein
    17.52 g
    35%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.85 g
    16%
  • Saturated fat
    3.54 g
    18%

Minerals

  • Sodium
    84 mg
    4%
  • Potassium
    187 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    0.46 mg
    3%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chicken wing, raw?
Chicken wing, raw has 191 calories per 100 g edible portion.
How much protein is in Chicken wing, raw?
Chicken wing, raw has 17.5 g of protein per 100 g edible portion.
How many carbs are in Chicken wing, raw?
Chicken wing, raw has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken wing, raw?
Chicken wing, raw has 12.9 g of total fat per 100 g edible portion.
How much fiber is in Chicken wing, raw?
Chicken wing, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken wing, raw?
Chicken wing, raw has 0 g of total sugars per 100 g edible portion.
Is Chicken wing, raw high in protein?
Chicken wing, raw provides 9.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chicken wing, raw keto-friendly?
Chicken wing, raw has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken wing, raw vegan?
No — Chicken wing, raw is not vegan.
Is Chicken wing, raw vegetarian?
No — Chicken wing, raw is not vegetarian.
Is Chicken wing, raw gluten-free?
Yes — Chicken wing, raw contains no gluten-bearing grains.
Is Chicken wing, raw dairy-free?
Yes — Chicken wing, raw contains no milk or dairy ingredients.
What is a serving size of Chicken wing, raw?
A common serving of Chicken wing, raw is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.