Skip to content
Foodatron logoFoodatron
Collard greens, cooked
CookedVegetables

Collard greens, cooked

Photo: Cats Coming / Pexels
Calories
33kcal
Protein
2.71g
Protein / 100 kcal
8.2g
Total fat
0.72g
Values per 100 g edible portion

Collard greens, cooked is a vegetables food. A 100 g edible portion provides 33 calories, 2.7 g of protein, 5.7 g of carbohydrate and 0.7 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein2.71 g · 27.2%
  • Carbs5.65 g · 56.6%
  • Fat0.72 g · 16.2%

Where Collard greens, cooked ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    33 kcal

Macronutrients

  • Protein
    2.71 g
    5%
  • Carbohydrate
    5.65 g
    2%
  • Fiber
    4 g
    14%
  • Total sugars
    0.4 g
  • Total fat
    0.72 g
    1%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    117 mg
    2%
  • Calcium
    141 mg
    11%
  • Iron
    1.13 mg
    6%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    18.2 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Collard greens, cooked

Frequently asked questions

How many calories are in Collard greens, cooked?
Collard greens, cooked has 33 calories per 100 g edible portion.
How much protein is in Collard greens, cooked?
Collard greens, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Collard greens, cooked?
Collard greens, cooked has 5.7 g of carbohydrate per 100 g edible portion.
How much fat is in Collard greens, cooked?
Collard greens, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Collard greens, cooked?
Collard greens, cooked has 4 g of fiber per 100 g edible portion.
How much sugar is in Collard greens, cooked?
Collard greens, cooked has 0.4 g of total sugars per 100 g edible portion.
Is Collard greens, cooked high in protein?
Collard greens, cooked provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Collard greens, cooked keto-friendly?
Collard greens, cooked has 5.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Collard greens, cooked vegan?
Yes — Collard greens, cooked contains no animal products, so it is vegan.
Is Collard greens, cooked vegetarian?
Yes — Collard greens, cooked is vegetarian.
Is Collard greens, cooked gluten-free?
Yes — Collard greens, cooked contains no gluten-bearing grains.
Is Collard greens, cooked dairy-free?
Yes — Collard greens, cooked contains no milk or dairy ingredients.
What is a serving size of Collard greens, cooked?
A common serving of Collard greens, cooked is 1 undetermined cup, chopped (about 190 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.