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White mushrooms, raw
RawVegetables

White mushrooms, raw

Photo: Atlantic Ambience / Pexels
Calories
22kcal
Protein
3.09g
Protein / 100 kcal
14g
Total fat
0.34g
Values per 100 g edible portion

White mushrooms, raw is a vegetables food. A 100 g edible portion provides 22 calories, 3.1 g of protein, 3.3 g of carbohydrate and 0.3 g of fat. That works out to 14 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein3.09 g · 43.4%
  • Carbs3.26 g · 45.8%
  • Fat0.34 g · 10.8%

Where White mushrooms, raw ranks

Nutrition

14 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    3.09 g
    6%
  • Carbohydrate
    3.26 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    1.98 g
  • Total fat
    0.34 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    318 mg
    7%
  • Calcium
    3 mg
    0%
  • Iron
    0.5 mg
    3%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    2.1 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in White mushrooms, raw?
White mushrooms, raw has 22 calories per 100 g edible portion.
How much protein is in White mushrooms, raw?
White mushrooms, raw has 3.1 g of protein per 100 g edible portion.
How many carbs are in White mushrooms, raw?
White mushrooms, raw has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in White mushrooms, raw?
White mushrooms, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in White mushrooms, raw?
White mushrooms, raw has 1 g of fiber per 100 g edible portion.
How much sugar is in White mushrooms, raw?
White mushrooms, raw has 2 g of total sugars per 100 g edible portion.
Is White mushrooms, raw high in protein?
White mushrooms, raw provides 14 g of protein per 100 calories — a high protein-to-calorie ratio.
Is White mushrooms, raw keto-friendly?
White mushrooms, raw has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is White mushrooms, raw vegan?
Yes — White mushrooms, raw contains no animal products, so it is vegan.
Is White mushrooms, raw vegetarian?
Yes — White mushrooms, raw is vegetarian.
Is White mushrooms, raw gluten-free?
Yes — White mushrooms, raw contains no gluten-bearing grains.
Is White mushrooms, raw dairy-free?
Yes — White mushrooms, raw contains no milk or dairy ingredients.
What is a serving size of White mushrooms, raw?
A common serving of White mushrooms, raw is 1 undetermined small (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.