Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
1	Soy protein isolate	Legumes & Soy	26.4
2	Shrimp, cooked	Seafood	24.2
3	Yellowfin tuna, cooked	Seafood	22.4
4	Haddock, cooked	Seafood	22.2
5	Canned tuna in water, drained	Seafood	22
6	Northern pike, cooked	Seafood	21.8
7	Pike, cooked	Seafood	21.8
8	Moose, cooked	Red Meat	21.8
9	Mahi-mahi, cooked	Seafood	21.8
10	Smoked haddock	Seafood	21.8
11	Cod, cooked	Seafood	21.7
12	Cusk, cooked	Seafood	21.7
13	Orange roughy, cooked	Seafood	21.6
14	Blue crab, canned	Seafood	21.5
15	Crab, cooked	Seafood	21.5
16	Burbot, cooked	Seafood	21.5
17	Skipjack tuna, cooked	Seafood	21.4
18	Lobster, cooked	Seafood	21.3
19	Perch, cooked	Seafood	21.2
20	Turkey, light meat, roasted	Poultry	21.2
21	Pollock, cooked	Seafood	21.1
22	Grouper, cooked	Seafood	21.1
23	Egg white, raw	Eggs	21
24	Watercress, raw	Vegetables	20.9
25	Lingcod, cooked	Seafood	20.8