Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
26	Haddock, cooked	Seafood	22.2
27	Albacore Solid White Tuna	Seafood	22.1
28	Solid White Tuna Albacore In Water	Seafood	22
29	Chunk Light Tuna In Water	Seafood	22
30	Oven Roasted Turkey Breast	Red Meat	22
31	Roasted Turkey Breast	Red Meat	22
32	Canned tuna in water, drained	Seafood	22
33	Northern pike, cooked	Seafood	21.8
34	Pike, cooked	Seafood	21.8
35	Moose, cooked	Red Meat	21.8
36	Vanilla	Dairy	21.8
37	Roast Chicken Slices	Red Meat	21.8
38	Mahi-mahi, cooked	Seafood	21.8
39	Smoked haddock	Seafood	21.8
40	Cod, cooked	Seafood	21.7
41	Cusk, cooked	Seafood	21.7
42	Albacore White Tuna In Water Pouch	Seafood	21.6
43	Chargrilled British Chicken Breast Slices	Red Meat	21.6
44	Orange roughy, cooked	Seafood	21.6
45	Blue crab, canned	Seafood	21.5
46	Crab, cooked	Seafood	21.5
47	Burbot, cooked	Seafood	21.5
48	Skipjack tuna, cooked	Seafood	21.4
49	Lobster, cooked	Seafood	21.3
50	Roast Chicken	Red Meat	21.3