Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
26	Turkey breast, raw	Poultry	20.8
27	Elk, cooked	Red Meat	20.7
28	Sheepshead, cooked	Seafood	20.7
29	Queen crab, cooked	Seafood	20.6
30	Snow crab, cooked	Seafood	20.6
31	Walleye, cooked	Seafood	20.6
32	Cuttlefish, cooked	Seafood	20.6
33	Snapper, cooked	Seafood	20.5
34	Turkey breast, cooked	Poultry	20.5
35	Crayfish, cooked	Seafood	20.5
36	Tilapia, cooked	Seafood	20.4
37	Shrimp, canned	Seafood	20.4
38	Rockfish, cooked	Seafood	20.4
39	Halibut, cooked	Seafood	20.3
40	Dungeness crab, cooked	Seafood	20.3
41	Whiting, cooked	Seafood	20.2
42	King crab, cooked	Seafood	19.9
43	Spirulina, dried	Vegetables	19.8
44	Chicken gizzards, cooked	Poultry	19.7
45	King mackerel, cooked	Seafood	19.4
46	Ocean perch, cooked	Seafood	19.3
47	Shrimp, raw	Seafood	19.2
48	Monkfish, cooked	Seafood	19.1
49	Venison, cooked	Red Meat	19.1
50	Sea bass, cooked	Seafood	19.1