Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
2036 ranked foods
| # | Food | Category | g / 100 kcal |
|---|---|---|---|
| 1726 | Chicken Ramen Noodle Soup | Grains | 1.3 |
| 1727 | Chocolate Chip Cookie Dough | Prepared Foods | 1.3 |
| 1728 | Apricots, canned in juice | Fruits | 1.3 |
| 1729 | Yam, cooked | Vegetables | 1.3 |
| 1730 | Belvita Crunchy Blueberry Breakfast Biscuits | Prepared Foods | 1.3 |
| 1731 | Crunchy Breakfast Biscuits | Prepared Foods | 1.3 |
| 1732 | Snack crackers | Grains | 1.3 |
| 1733 | Shortbread Fingers | Prepared Foods | 1.3 |
| 1734 | Blueberries, raw | Fruits | 1.3 |
| 1735 | Raspberry Flavor Shortcake Cookies | Prepared Foods | 1.3 |
| 1736 | Chestnuts, roasted | Nuts & Seeds | 1.3 |
| 1737 | Tortilla Chips | Prepared Foods | 1.3 |
| 1738 | Pecans, oil roasted | Nuts & Seeds | 1.3 |
| 1739 | Grapefruit juice | Fruits | 1.3 |
| 1740 | Pink grapefruit juice | Fruits | 1.3 |
| 1741 | Furrows Sea Salted Imp | Prepared Foods | 1.3 |
| 1742 | Classic Potato Chips | Dairy | 1.3 |
| 1743 | Lychee, raw | Fruits | 1.3 |
| 1744 | Acerola (West Indian cherry), raw | Fruits | 1.3 |
| 1745 | Avocado | Fruits | 1.3 |
| 1746 | Fresh Stacks The Original | Prepared Foods | 1.3 |
| 1747 | Grapes, canned | Fruits | 1.3 |
| 1748 | Ritz Crackers The Original | Prepared Foods | 1.3 |
| 1749 | Tomato and clam juice | Beverages | 1.3 |
| 1750 | Classic | Prepared Foods | 1.2 |
How this is calculatedformula · basis · source
Formula: protein_per_100g ÷ energy_kcal_per_100g × 100
Basis: Protein grams per 100 kcal (energy density basis).
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).