Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1751	Original	Prepared Foods	1.2
1752	The Original Corn Chips	Prepared Foods	1.2
1753	Whipped cream	Dairy	1.2
1754	Ready Salted Grab Bag Crisps	Prepared Foods	1.2
1755	Minis Original	Red Meat	1.2
1756	Original Beef Mini Stick	Red Meat	1.2
1757	Sour cream	Dairy	1.2
1758	Strawberries, frozen	Fruits	1.2
1759	All Butter Shortbread Fingers	Prepared Foods	1.2
1760	Banana	Fruits	1.2
1761	Oatmeal Cream Pie	Prepared Foods	1.2
1762	Luffa (towel gourd), cooked	Vegetables	1.2
1763	Naked Oven Chips	Prepared Foods	1.2
1764	Peanut Butter Spread	Nuts & Seeds	1.2
1765	Sainsbury Tortillas	Prepared Foods	1.2
1766	Sea Salt & Balsamic Vinegar Of Modena	Prepared Foods	1.2
1767	Just Snax Tortilla Chips	Prepared Foods	1.2
1768	Java plum (jambolan), raw	Fruits	1.2
1769	Tortilla Chips	Prepared Foods	1.2
1770	Black olives, canned	Vegetables	1.2
1771	Blueberry muffin	Grains	1.2
1772	Sour Cream & Onion	Prepared Foods	1.2
1773	Asian pear, raw	Fruits	1.2
1774	Zante currants, dried	Fruits	1.2
1775	Sea Salted Potato Crisps	Prepared Foods	1.2

How this is calculatedformula · basis · source

Formula: protein_per_100g ÷ energy_kcal_per_100g × 100

Basis: Protein grams per 100 kcal (energy density basis).

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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