Recipe3 servings
Chickpea & Spinach Curry
Per serving
512.91kcal
Protein
18.96g
Servings
3
Total time
35min
A plant-based curry: chickpeas and spinach in coconut and tomato. It takes about 35 minutes and makes 3 servings. Each serving provides 513 calories, 19 g of protein, 77.7 g of carbohydrate and 16.1 g of fat. It is vegan, gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein18.96 g · 14.3%
- Carbs77.67 g · 58.5%
- Fat16.09 g · 27.3%
Per serving.
Instructions
- 1Soften the onion with the garlic and ginger.
- 2Add the tomato sauce and coconut milk and bring to a simmer.
- 3Stir in the chickpeas and cook until the sauce thickens.
- 4Wilt the spinach through at the end. Serve with rice.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 512.91 kcal | — |
| Protein | 18.96 g | 38% |
| Carbohydrate | 77.67 g | 28% |
| Fiber | 14.88 g | 53% |
| Total sugars | 12.25 g | — |
| Total fat | 16.09 g | 21% |
| Saturated fat | 11.08 g | 55% |
| Sodium | 382.43 mg | 17% |
| Potassium | 1128.15 mg | 24% |
| Calcium | 194.94 mg | 15% |
| Iron | 9.01 mg | 50% |
| Magnesium | 167.19 mg | 40% |
| Vitamin C | 17.52 mg | 19% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Chickpea & Spinach Curry?
- Chickpea & Spinach Curry has about 513 calories per serving (3 servings total).
- How much protein is in Chickpea & Spinach Curry?
- Chickpea & Spinach Curry has about 19 g of protein per serving.
- How long does Chickpea & Spinach Curry take to make?
- Chickpea & Spinach Curry takes about 35 minutes in total (10 min prep, 25 min cook).
- How many servings does Chickpea & Spinach Curry make?
- This Chickpea & Spinach Curry recipe makes 3 servings.
- Is Chickpea & Spinach Curry vegan?
- Yes — every ingredient in Chickpea & Spinach Curry is plant-based, so the recipe is vegan.
- Is Chickpea & Spinach Curry gluten-free?
- Yes — none of the ingredients in Chickpea & Spinach Curry contain gluten.
- Is Chickpea & Spinach Curry dairy-free?
- Yes — Chickpea & Spinach Curry contains no dairy ingredients.
- What ingredients are in Chickpea & Spinach Curry?
- Chickpea & Spinach Curry is made from Chickpeas, cooked, Spinach, cooked, Tomato sauce, Coconut milk, raw, Onion, raw, White rice, cooked, Garlic, raw and Ginger root, raw — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.