Total sugars
Measured in g · macronutrient
Total sugars include naturally occurring and added sugars, measured in grams.
Why it matters
Comparing total sugars helps you gauge sweetness and energy from sugar. It does not distinguish added from natural sugars on its own.
Top food sources
Highest published foods per 100 g. Values are source-traceable (USDA FoodData Central).
| # | Food | per 100 g (g) |
|---|---|---|
| 1 | Sugar, granulated (white) | 99.8 |
| 2 | Powdered (confectioners) sugar | 97.8 |
| 3 | Brown sugar | 97 |
| 4 | Maple sugar | 84.9 |
| 5 | Honey | 82.1 |
| 6 | Corn syrup | 76.8 |
| 7 | Molasses | 74.7 |
| 8 | Whey protein powder | 73.5 |
| 9 | Dried cranberries | 72.6 |
| 10 | Agave syrup / nectar | 68 |
| 11 | Blueberries, dried | 67.5 |
| 12 | Dates, Medjool | 66.5 |
| 13 | Dried mango | 66.3 |
| 14 | Lychee, dried | 66.1 |
| 15 | Golden raisins | 65.7 |
Frequently asked questions
- What is Total sugars?
- Total sugars include naturally occurring and added sugars, measured in grams.
- What foods are highest in Total sugars?
- Among the foods in Foodatron, the richest sources of Total sugars per 100 g include Sugar, granulated (white), Powdered (confectioners) sugar, Brown sugar, Maple sugar, Honey. The full ranked list is on this page.
- What is Total sugars measured in?
- Total sugars is measured in g. Foodatron shows every food's Total sugars per 100 g edible portion.
- Why is Total sugars important?
- Comparing total sugars helps you gauge sweetness and energy from sugar. It does not distinguish added from natural sugars on its own.
Educational information only — not medical or dietary advice for any individual. See our methodology.