Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1201 | Swiss chard, cooked | Vegetables | 179 |
| 1202 | Batchelors : Mushy Original | Legumes & Soy | 180 |
| 1203 | Good Thins Sea Salt Corn & Rice Snacks | Prepared Foods | 180 |
| 1204 | Peanut flour, defatted | Legumes & Soy | 180 |
| 1205 | Malt Loaf | Prepared Foods | 180.8 |
| 1206 | Simply Baked Beans Lidl | Legumes & Soy | 181 |
| 1207 | Nut Thins Hint Of Sea Salt | Prepared Foods | 183.3 |
| 1208 | Jben | Dairy | 184 |
| 1209 | Classic Cones With Sweetener | Prepared Foods | 185 |
| 1210 | Crushed tomatoes, canned | Vegetables | 186 |
| 1211 | Tomatoes, canned | Vegetables | 186 |
| 1212 | Emmental cheese | Dairy | 187 |
| 1213 | Swiss cheese | Dairy | 187 |
| 1214 | Ice Cream Sandwich | Prepared Foods | 189.2 |
| 1215 | Turbot, cooked | Seafood | 192 |
| 1216 | Beets, canned | Vegetables | 194 |
| 1217 | Sliced Swiss Cheese | Dairy | 194.4 |
| 1218 | Banza Penne Made From Chickpeas | Grains | 196.4 |
| 1219 | Malt Lunchbox Loaves | Prepared Foods | 196.7 |
| 1220 | Natural Jif Crunchy Peanut Butter Spread | Nuts & Seeds | 197 |
| 1221 | Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy | Nuts & Seeds | 197 |
| 1222 | Full Fat Soft Cheese | Dairy | 197 |
| 1223 | Minis Original | Red Meat | 200 |
| 1224 | Soft Cheese | Dairy | 200 |
| 1225 | Turkey, dark meat, roasted | Poultry | 201 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).