Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#	Food	Category	mg
1226	Baked Beans In Tomato Sauce	Legumes & Soy	201.9
1227	King mackerel, cooked	Seafood	203
1228	Organic Peanut Butter	Nuts & Seeds	203.1
1229	Baked Beans In A Rich Tomato Sauce	Legumes & Soy	204
1230	Chick Peas In Salted Water	Legumes & Soy	205
1231	Corn, canned	Vegetables	205
1232	Fruit & Seed Oatcakes	Prepared Foods	206.4
1233	Egg, fried	Eggs	207
1234	Dark Red Kidney Beans	Legumes & Soy	207.7
1235	Dill weed, dried	Herbs & Spices	208
1236	Mackerel Fillets	Seafood	208
1237	Sainsbury Tortillas	Prepared Foods	208
1238	Baked Beans In Tomato Sauce	Legumes & Soy	210
1239	Honey Nut Cheerios	Grains	210
1240	Coriander leaf, dried	Herbs & Spices	211
1241	Cookie Dough	Prepared Foods	211.1
1242	Baked Beans	Legumes & Soy	212
1243	Chargrilled British Chicken Breast Slices	Red Meat	212
1244	Pip And Nut Crunchy Peanut Butter	Nuts & Seeds	212
1245	Roast Chicken Breast	Red Meat	212
1246	Swiss chard, raw	Vegetables	213
1247	Mixed vegetables, canned	Vegetables	214
1248	Aubergine Parmigiana Fresh Tortelloni	Grains	216
1249	Medium Egg Noodles	Grains	216
1250	Raspberry Flavor Shortcake Cookies	Prepared Foods	216.7

How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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