Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1051	Egg Noodles	Grains	6.8
1052	Pigeon peas, cooked	Legumes & Soy	6.8
1053	Mixed Berry Vanilla Protein Shake	Dairy	6.8
1054	Strawberries & Cream	Dairy	6.8
1055	Savory, dried	Herbs & Spices	6.7
1056	Savory, ground	Herbs & Spices	6.7
1057	Mace, ground	Herbs & Spices	6.7
1058	Digestives Milk Chocolate	Prepared Foods	6.7
1059	Furrows Sea Salted Imp	Prepared Foods	6.7
1060	Organic Chickpeas In Water	Legumes & Soy	6.7
1061	Three Bean Salad In Water	Legumes & Soy	6.7
1062	Macaroni and cheese, prepared	Prepared Foods	6.7
1063	Nut Thins Pecan Rice Cracker Snacks With Pecans	Prepared Foods	6.7
1064	Honey Maid Grahams	Prepared Foods	6.7
1065	Oats & Honey With Toasted Coconut	Grains	6.7
1066	Organic Soft Baked Oat Bars Chocolate Chip	Prepared Foods	6.7
1067	Snack crackers	Grains	6.6
1068	Le Petit Beurre	Prepared Foods	6.6
1069	Madeleine	Prepared Foods	6.6
1070	Thai Sweet Chilli Flavour Potato Crisps	Prepared Foods	6.6
1071	Black Beans	Legumes & Soy	6.6
1072	Shortbread Fingers	Prepared Foods	6.5
1073	Waffles, plain	Grains	6.5
1074	Philadelphia	Dairy	6.5
1075	Rice Snacks	Prepared Foods	6.5

How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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