Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1026	Cannellini Beans	Legumes & Soy	7
1027	Greek Style Natural Yogurt	Dairy	7
1028	Green Lentils In Water	Legumes & Soy	7
1029	Kelloggs Corn Flakes	Grains	7
1030	Medium Egg Noodles	Grains	7
1031	Organic Great Northern Beans	Legumes & Soy	7
1032	Peanut Butter Spread	Nuts & Seeds	7
1033	Reduced-fat sour cream	Dairy	7
1034	Rice Krispies	Grains	7
1035	Wheat Noodles Whole Wheat	Grains	7
1036	Pinto beans, canned	Legumes & Soy	7
1037	Katsu Rice Noodles Cup	Grains	7
1038	Mini Wontons Chicken & Cilantro	Grains	7
1039	Vanilla Ice Cream	Prepared Foods	7
1040	Corn flour	Grains	6.9
1041	Potato flour	Grains	6.9
1042	Red Kidney Beans In Water	Legumes & Soy	6.9
1043	Soft Cheese	Dairy	6.9
1044	Crunchy Almond Flour Cookies Chocolate Chip	Prepared Foods	6.9
1045	Dulce de leche	Dairy	6.8
1046	Evaporated milk	Dairy	6.8
1047	Lima beans, frozen, cooked	Vegetables	6.8
1048	Lightly Salted Tortilla Chips	Prepared Foods	6.8
1049	Ready Salted Crisps	Prepared Foods	6.8
1050	Walkers Cheese & Onion Crisps	Prepared Foods	6.8

How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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