Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1326	Brussels sprouts, frozen, cooked	Vegetables	3.6
1327	Coconut cream, raw	Nuts & Seeds	3.6
1328	Chocolate Chip Cookie Dough	Prepared Foods	3.6
1329	Peaches, dried	Fruits	3.6
1330	Mint Chocolate Chip	Prepared Foods	3.6
1331	Strawberry Cheesecake Ice Cream	Prepared Foods	3.6
1332	Fruit Collection	Prepared Foods	3.6
1333	Classic Original Potato Crisps	Prepared Foods	3.6
1334	French Vanilla Ice Cream Super Premium	Prepared Foods	3.6
1335	Grain Free Tortilla Chips	Prepared Foods	3.6
1336	Sweet Potato Chips	Prepared Foods	3.6
1337	Sweet Potato Chips Sea Salt	Prepared Foods	3.6
1338	Tortilla Chips	Prepared Foods	3.6
1339	Goat milk	Dairy	3.6
1340	Homemade Vanilla Ice Cream	Prepared Foods	3.5
1341	Plain Whole Milk Probiotic Yogurt	Dairy	3.5
1342	Plain Yogurt	Dairy	3.5
1343	Vanilla Whole Milk Yogurt	Dairy	3.5
1344	Okara (soy pulp)	Legumes & Soy	3.5
1345	Millet, cooked	Grains	3.5
1346	Soft Cheese Smooth & Tasty	Dairy	3.5
1347	Vanilla ice cream	Dairy	3.5
1348	Strawberry Cheesecake	Prepared Foods	3.5
1349	Yogurt, whole milk, plain	Dairy	3.5
1350	Dill weed, fresh	Herbs & Spices	3.5

How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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