Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1351 | Zante currants, dried | Fruits | 3.4 |
| 1352 | Sweet corn, cooked | Vegetables | 3.4 |
| 1353 | 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa | Prepared Foods | 3.4 |
| 1354 | Apricots, dried | Fruits | 3.4 |
| 1355 | Dried apricots | Fruits | 3.4 |
| 1356 | Brussels sprouts, raw | Vegetables | 3.4 |
| 1357 | Buckwheat groats, cooked | Grains | 3.4 |
| 1358 | Buckwheat groats, cooked | Grains | 3.4 |
| 1359 | Milk, 1% lowfat | Dairy | 3.4 |
| 1360 | Skim milk | Dairy | 3.4 |
| 1361 | White corn, cooked | Vegetables | 3.3 |
| 1362 | Grain Free Cookies Hint Of Mexican Vanilla Chocolate Chip | Prepared Foods | 3.3 |
| 1363 | Coconut meat, raw | Nuts & Seeds | 3.3 |
| 1364 | Malted milk drink | Beverages | 3.3 |
| 1365 | Buttermilk | Dairy | 3.3 |
| 1366 | Hoisin sauce | Prepared Foods | 3.3 |
| 1367 | Oyster mushroom, raw | Vegetables | 3.3 |
| 1368 | Oyster mushrooms, raw | Vegetables | 3.3 |
| 1369 | Rosemary, fresh | Herbs & Spices | 3.3 |
| 1370 | Cow's milk, 2% | Dairy | 3.3 |
| 1371 | Figs, dried | Fruits | 3.3 |
| 1372 | Gnocchi Small Potato Dumplings | Grains | 3.3 |
| 1373 | Milk, 2% reduced fat | Dairy | 3.3 |
| 1374 | Onken Set Natural Yogurt | Dairy | 3.3 |
| 1375 | Raisins | Fruits | 3.3 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).