Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1351	Leek, cooked	Vegetables	2.6
1352	Leeks, cooked	Vegetables	2.6
1353	Simply Delicious Muesli	Grains	2.6
1354	Crispy Minis Chocolate Chip	Grains	2.6
1355	Malt Loaf	Prepared Foods	2.6
1356	Classic Cones With Sweetener	Prepared Foods	2.6
1357	Nutty Granola	Grains	2.6
1358	Onion soup	Prepared Foods	2.6
1359	Onion flakes, dehydrated	Herbs & Spices	2.6
1360	Carrots, canned	Vegetables	2.6
1361	Greek Style Natural Yogurt	Dairy	2.5
1362	Melon balls, frozen	Fruits	2.5
1363	West Country Pistachio Luxury Ice Cream	Prepared Foods	2.5
1364	Matzo	Grains	2.5
1365	Rosemary, fresh	Herbs & Spices	2.5
1366	Mushroom gravy, canned	Prepared Foods	2.5
1367	Frozen yogurt	Dairy	2.5
1368	Frozen yogurt, vanilla	Dairy	2.5
1369	Philadelphia	Dairy	2.5
1370	Greek Chickpeas With Parsley & Cumin	Legumes & Soy	2.5
1371	Red currants, raw	Fruits	2.5
1372	Redcurrant, raw	Fruits	2.5
1373	Table Water Crackers	Prepared Foods	2.5
1374	Original Made With Sea Salt	Prepared Foods	2.5
1375	Rosemary & Olive Oil	Prepared Foods	2.5