Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1326	Chili garlic sauce	Prepared Foods	2.7
1327	Granola Super Nutty	Grains	2.7
1328	Potato, baked	Vegetables	2.7
1329	Ginger, ground	Herbs & Spices	2.7
1330	Flour tortilla	Grains	2.7
1331	Flour tortilla	Grains	2.7
1332	Cashews, dry roasted	Nuts & Seeds	2.7
1333	Cashews, dry roasted	Nuts & Seeds	2.7
1334	Almond milk, unsweetened	Beverages	2.7
1335	Flavor Blasted Xtra Cheddar Baked Snack Crackers	Prepared Foods	2.7
1336	Potato, raw	Vegetables	2.7
1337	Multigrain Cheerios	Grains	2.7
1338	Kumquat, raw	Fruits	2.6
1339	Oyster sauce	Prepared Foods	2.6
1340	Red potato, baked	Vegetables	2.6
1341	Low Sugar Granola Original	Grains	2.6
1342	Simply Nutty Muesli	Grains	2.6
1343	Crunchy Oat Granola Raisin & Almond	Grains	2.6
1344	Simply Granola With A Hint Of Honey	Grains	2.6
1345	Raisin Bran	Grains	2.6
1346	Spinach & Mozzarella Filled Pan-Fry Gnocchi	Grains	2.6
1347	Bran flakes cereal	Grains	2.6
1348	Corn tortilla	Grains	2.6
1349	Corn tortilla	Grains	2.6
1350	Pretzels, hard	Grains	2.6