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Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#Foodg / 100 kcal
1876Sweet pickles
0.6
1877Pear, raw
0.6
1878Oreo
0.6
1879Guava nectar
0.6
1880Grape juice
0.6
1881Coconut Vanilla Bean Non-Dairy Frozen Dessert
0.6
1882Pom-Bear Original 6pk
0.6
1883Rice milk, unsweetened
0.6
1884Madagascan Vanilla
0.6
1885Original Salted Potato Rings
0.6
1886Apples, frozen, unsweetened
0.6
1887Swedish Glace Dairy-Free Smooth Vanilla
0.6
1888Cranberry sauce, canned
0.6
1889Balsamic vinegar
0.6
1890Spiced peaches, canned
0.5
1891Full Fat Soft Cheese
0.5
1892Sapodilla, raw
0.5
1893Crabapple, raw
0.5
1894Crabapples, raw
0.5
1895Persimmon, dried
0.5
1896Good Thins Sea Salt Corn & Rice Snacks
0.5
1897Sparkling Blood Orange Beverage
0.5
1898Apple, raw
0.5
1899Pickle relish, sweet
0.5
1900Plum sauce
0.5
How this is calculatedformula · basis · source

Formula: protein_per_100g ÷ energy_kcal_per_100g × 100

Basis: Protein grams per 100 kcal (energy density basis).

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).