Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
2036 ranked foods
| # | Food | Category | g / 100 kcal |
|---|---|---|---|
| 1851 | Rambutan, canned | Fruits | 0.8 |
| 1852 | Blueberries, dried | Fruits | 0.8 |
| 1853 | Pineapple juice from concentrate | Fruits | 0.8 |
| 1854 | Grain Free Tortilla Chips | Prepared Foods | 0.8 |
| 1855 | Tortilla Chips | Prepared Foods | 0.8 |
| 1856 | Dried mango | Fruits | 0.8 |
| 1857 | Orange sherbet | Dairy | 0.8 |
| 1858 | Potato Snacks | Prepared Foods | 0.8 |
| 1859 | Figs, canned in juice | Fruits | 0.8 |
| 1860 | Soft Bakes Choc Chips | Prepared Foods | 0.8 |
| 1861 | Blueberries, canned | Fruits | 0.7 |
| 1862 | Mandarin oranges, canned in syrup | Fruits | 0.7 |
| 1863 | Classic Original Potato Crisps | Prepared Foods | 0.7 |
| 1864 | Pears, dried | Fruits | 0.7 |
| 1865 | Green olives | Vegetables | 0.7 |
| 1866 | Quince, raw | Fruits | 0.7 |
| 1867 | Pineapple, canned in juice | Fruits | 0.7 |
| 1868 | Thin Crisps Original | Prepared Foods | 0.7 |
| 1869 | Pears, canned in juice | Fruits | 0.7 |
| 1870 | Pineapple juice | Fruits | 0.7 |
| 1871 | Sweet Potato Chips | Prepared Foods | 0.7 |
| 1872 | Sweet Potato Chips Sea Salt | Prepared Foods | 0.7 |
| 1873 | Grain Free Cookies Hint Of Mexican Vanilla Chocolate Chip | Prepared Foods | 0.7 |
| 1874 | Dates, Medjool | Fruits | 0.7 |
| 1875 | Sweet pickle | Vegetables | 0.6 |
How this is calculatedformula · basis · source
Formula: protein_per_100g ÷ energy_kcal_per_100g × 100
Basis: Protein grams per 100 kcal (energy density basis).
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).















