Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#	Food	Category	mg
1576	Raisin bran cereal	Grains	382
1577	Oreo	Prepared Foods	382.4
1578	Grain Free Cookies Hint Of Mexican Vanilla Chocolate Chip	Prepared Foods	383.3
1579	Nut Thins Pecan Rice Cracker Snacks With Pecans	Prepared Foods	383.3
1580	Croissant	Grains	384
1581	Straw mushrooms, canned	Vegetables	384
1582	Breakfast Sausage Plant-Based Patties Original	Red Meat	385.7
1583	Beef stew, canned	Prepared Foods	388
1584	Cream Cheese	Dairy	388
1585	Chicken gravy, canned	Prepared Foods	389
1586	Extra Crunchy Super Chunk Peanut Butter	Nuts & Seeds	390.6
1587	Peanut Butter	Nuts & Seeds	390.6
1588	Peanut Butter	Nuts & Seeds	390.6
1589	Smooth Peanut Butter	Nuts & Seeds	390.6
1590	Chicken gumbo soup	Prepared Foods	391
1591	Cream of shrimp soup	Prepared Foods	391
1592	Wild-Caught Sardines In Olive Oil	Seafood	391.3
1593	Wild-Caught Sardines In Water	Seafood	391.3
1594	Kettle Brand Krinkle Cut Pink Salt Potato Chips	Prepared Foods	392.9
1595	Lightly Sea Salted Hand Cooked Crisps	Prepared Foods	393
1596	Pecans, oil roasted	Nuts & Seeds	393
1597	Rice Krispies	Grains	393
1598	Smooth Peanut Butter	Nuts & Seeds	393
1599	Tuna Chunks	Seafood	393
1600	Crab, cooked	Seafood	395

How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

Related rankings