Fiber

Top food sources

Highest published foods per 100 g. Values are source-traceable (USDA FoodData Central).

#	Food	per 100 g (g)
1	Corn bran, crude	79
2	Curry powder	53.2
3	Curry sauce	53.2
4	Cinnamon, ground	53.1
5	Savory, dried	45.7
6	Savory, ground	45.7
7	Wheat bran	42.8
8	Rosemary, dried	42.6
9	Oregano, dried	42.5
10	Coriander seed	41.9
11	Marjoram, dried	40.3
12	Sage, ground	40.3
13	Fennel seed	39.8
14	Caraway seed	38
15	Basil, dried	37.7

Frequently asked questions

What is Fiber?

Dietary fiber is the carbohydrate that is not digested in the small intestine, measured in grams.

What foods are highest in Fiber?

Among the foods in Foodatron, the richest sources of Fiber per 100 g include Corn bran, crude, Curry powder, Curry sauce, Cinnamon, ground, Savory, dried. The full ranked list is on this page.

What is Fiber measured in?

Fiber is measured in g. Foodatron shows every food's Fiber per 100 g edible portion.

Why is Fiber important?

Fiber contributes to a feeling of fullness and to normal digestion. Many people fall short of general intake guidelines.