Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1001	Organic Sea Salt & Lime Thin & Crispy	Prepared Foods	7.1
1002	Organic Sea Salt & Lime Tortilla Chips	Prepared Foods	7.1
1003	Organic Sea Salt Multigrain	Prepared Foods	7.1
1004	Organic Sea Salt Multigrain Tortilla Chips	Prepared Foods	7.1
1005	Original	Prepared Foods	7.1
1006	Red Quinoa Chia Corn Tortilla Chips	Prepared Foods	7.1
1007	The Original Corn Chips	Prepared Foods	7.1
1008	White Corn Chips	Prepared Foods	7.1
1009	Original Restaurant Style	Prepared Foods	7.1
1010	Rolled Corn Tortilla Chips Chili & Lime Flavored	Prepared Foods	7.1
1011	Scoops! Original	Prepared Foods	7.1
1012	White rice, raw	Grains	7.1
1013	Chocolate Caramel Brownie	Prepared Foods	7.1
1014	Polenta (cornmeal), cooked	Grains	7.1
1015	Black Beans In Water	Legumes & Soy	7.1
1016	Chipotle & Lime	Prepared Foods	7.1
1017	Five Bean Salad	Legumes & Soy	7.1
1018	Phyllo dough	Grains	7.1
1019	Tortilla chips, plain	Grains	7.1
1020	Oysters, canned	Seafood	7.1
1021	Chickpeas, canned	Legumes & Soy	7.1
1022	Cream Cheese	Dairy	7.1
1023	French beans, cooked	Legumes & Soy	7.1
1024	Mung beans, cooked	Legumes & Soy	7
1025	Shredded Wheat	Grains	7

How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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