Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1176 | Zero Sugar Added Baked Beans | Legumes & Soy | 5.4 |
| 1177 | Black Beans Organic | Legumes & Soy | 5.4 |
| 1178 | Fine Egg Noodles | Grains | 5.4 |
| 1179 | Green peas, cooked | Vegetables | 5.4 |
| 1180 | Philadelphia Original | Dairy | 5.3 |
| 1181 | Kefir Yogurt Madagascan Vanilla | Dairy | 5.3 |
| 1182 | Coconut, dried (unsweetened) | Nuts & Seeds | 5.3 |
| 1183 | Oreo Original Night Twist | Prepared Foods | 5.3 |
| 1184 | Refried Beans | Legumes & Soy | 5.3 |
| 1185 | Moringa leaves, cooked | Vegetables | 5.3 |
| 1186 | Fig Bar Blueberry | Prepared Foods | 5.3 |
| 1187 | Fudge Bars | Prepared Foods | 5.3 |
| 1188 | Yogurt, plain, low fat | Dairy | 5.3 |
| 1189 | Natural Bio Yogurt | Dairy | 5.2 |
| 1190 | Vanilla Milk Chocolate Almond Ice Cream Bars | Prepared Foods | 5.2 |
| 1191 | Green peas, frozen, cooked | Vegetables | 5.2 |
| 1192 | Lightly Sea Salted Hand Cooked Crisps | Prepared Foods | 5.1 |
| 1193 | Organic Baked Beans | Legumes & Soy | 5.1 |
| 1194 | Veg Crisps | Prepared Foods | 5.1 |
| 1195 | Succotash, cooked | Vegetables | 5.1 |
| 1196 | Fish sauce | Prepared Foods | 5.1 |
| 1197 | Sun-dried tomatoes in oil | Vegetables | 5.1 |
| 1198 | Fruity Favourites | Dairy | 5.1 |
| 1199 | Thai Wheat Noodles | Grains | 5.1 |
| 1200 | Spinach egg noodles, cooked | Grains | 5 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).