Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1151 | Shortbread Fingers | Prepared Foods | 5.6 |
| 1152 | Soft Cheese Original | Dairy | 5.6 |
| 1153 | Thyme, fresh | Herbs & Spices | 5.6 |
| 1154 | Raspberry Flavor Shortcake Cookies | Prepared Foods | 5.6 |
| 1155 | Cranberry beans, canned | Legumes & Soy | 5.5 |
| 1156 | Baked Beans | Legumes & Soy | 5.5 |
| 1157 | All Butter Scottish Shortbread Fingers | Prepared Foods | 5.5 |
| 1158 | Spelt, cooked | Grains | 5.5 |
| 1159 | Fava beans, canned | Legumes & Soy | 5.5 |
| 1160 | Bean dip | Prepared Foods | 5.4 |
| 1161 | Green peas, raw | Vegetables | 5.4 |
| 1162 | Chocolate hazelnut spread | Nuts & Seeds | 5.4 |
| 1163 | Full Fat Soft Cheese | Dairy | 5.4 |
| 1164 | Queen Chickpeas | Legumes & Soy | 5.4 |
| 1165 | Soft Bakes Blueberry | Prepared Foods | 5.4 |
| 1166 | Original Baked Beans | Legumes & Soy | 5.4 |
| 1167 | Black Beans | Legumes & Soy | 5.4 |
| 1168 | Brown Sugar Hickory Baked Beans | Legumes & Soy | 5.4 |
| 1169 | Dark Red Kidney Beans | Legumes & Soy | 5.4 |
| 1170 | Garbanzo Beans | Legumes & Soy | 5.4 |
| 1171 | Low Fat Black Beans Refried Beans | Legumes & Soy | 5.4 |
| 1172 | Organic Black Beans | Legumes & Soy | 5.4 |
| 1173 | Organic Garbanzo Beans | Legumes & Soy | 5.4 |
| 1174 | Organic Lentils | Legumes & Soy | 5.4 |
| 1175 | Original Baked Beans | Legumes & Soy | 5.4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).