Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1226 | Jujube, dried | Fruits | 4.7 |
| 1227 | Homemade Vanilla | Prepared Foods | 4.7 |
| 1228 | Baked Beans | Legumes & Soy | 4.7 |
| 1229 | Beanz In A Rich Tomato Sauce | Legumes & Soy | 4.7 |
| 1230 | Full Fat Soft Cheese | Dairy | 4.7 |
| 1231 | Full Fat Soft Cheese | Dairy | 4.7 |
| 1232 | Kefir Yogurt | Dairy | 4.7 |
| 1233 | Taco Mixed Beans In A Tomato Sauce | Legumes & Soy | 4.7 |
| 1234 | Vegetable Crisps With Sea Salt | Prepared Foods | 4.7 |
| 1235 | Chocolate Ice Cream | Prepared Foods | 4.7 |
| 1236 | Organic Garbanzos Chick Peas | Legumes & Soy | 4.6 |
| 1237 | Refried Beans | Legumes & Soy | 4.6 |
| 1238 | Chick Peas Garbanzo Beans | Legumes & Soy | 4.6 |
| 1239 | Chick Peas Garbanzos | Legumes & Soy | 4.6 |
| 1240 | Homestyle Baked Beans | Legumes & Soy | 4.6 |
| 1241 | Lentils | Legumes & Soy | 4.6 |
| 1242 | Baked Beans | Legumes & Soy | 4.6 |
| 1243 | Baked Beans In A Rich, Thick, Tomatoey Sauce | Legumes & Soy | 4.6 |
| 1244 | Eggnog | Dairy | 4.6 |
| 1245 | Sublime Ice Cream Sandwiches | Prepared Foods | 4.5 |
| 1246 | Whipped | Dairy | 4.5 |
| 1247 | Whipped Original Whipped Cream Cheese Spread | Dairy | 4.5 |
| 1248 | Egg noodles, cooked | Grains | 4.5 |
| 1249 | Macaroni, cooked | Grains | 4.5 |
| 1250 | Belgian Chocolate Ice Cream | Prepared Foods | 4.5 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).