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Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#Foodg / 100 kcal
926Peanut Butter
4.6
927Pepper (hot) sauce
4.6
928Okara (soy pulp)
4.6
929Smooth Almond Butter
4.6
930Pepperami
4.6
931Fruity Favourites
4.6
932Calabash gourd, cooked
4.6
933Red cabbage, raw
4.6
934Celery seed
4.6
935Chorizo
4.6
936Pepperoni
4.6
937Fennel seed
4.6
938Bean dip
4.6
939Succotash, cooked
4.6
940Smooth Almond Butter
4.6
941Peanuts, raw
4.6
942Summer squash, cooked
4.6
943Pip And Nut Crunchy Peanut Butter
4.5
944Smooth Peanut Butter
4.5
945100% Peanut Butter Smooth
4.5
946Crunchy Peanut Butter
4.5
947100% Peanut Butter Crunchy
4.5
948Crunchy 100% Peanut Butter
4.5
949Smooth Peanut Butter
4.5
950Peanut Butter Smooth
4.5
How this is calculatedformula · basis · source

Formula: protein_per_100g ÷ energy_kcal_per_100g × 100

Basis: Protein grams per 100 kcal (energy density basis).

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).