Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
951	Greek 10% Fat Authentic Yogurt	Dairy	4.5
952	Beef stew, canned	Prepared Foods	4.5
953	Original	Dairy	4.4
954	Blue	Dairy	4.4
955	Peanut Butter	Nuts & Seeds	4.4
956	Whole Grain Spaghetti	Grains	4.4
957	Fudge Bars	Prepared Foods	4.4
958	Bitter melon, cooked	Vegetables	4.4
959	Wasabi root, raw	Herbs & Spices	4.4
960	Clam chowder, New England	Prepared Foods	4.4
961	Curry powder	Herbs & Spices	4.4
962	Curry sauce	Prepared Foods	4.4
963	Mixed nut butter	Nuts & Seeds	4.4
964	Authentic Greek Yogurt	Dairy	4.4
965	Brown Sugar Hickory Baked Beans	Legumes & Soy	4.4
966	Smooth Organic Peanut Butter	Nuts & Seeds	4.4
967	Tomato puree, canned	Vegetables	4.3
968	Spelt, cooked	Grains	4.3
969	100% Nuts Smooth Peanut Butter	Nuts & Seeds	4.3
970	Farro, cooked	Grains	4.3
971	Liverwurst	Red Meat	4.3
972	Chayote, raw	Vegetables	4.3
973	Crunchy Peanut Butter	Nuts & Seeds	4.3
974	Crunchy Peanut Butter	Nuts & Seeds	4.3
975	Super Seeded Nut Butter	Nuts & Seeds	4.3