Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
901	Egg yolk, raw	Eggs	4.9
902	Light Philadelphia	Dairy	4.9
903	Soft Cheese	Dairy	4.9
904	Tomato, raw	Vegetables	4.9
905	Chicken noodle soup	Prepared Foods	4.8
906	Beef salami, cooked	Red Meat	4.8
907	Sauerkraut	Vegetables	4.8
908	Spanish Chorizo	Red Meat	4.8
909	Chili powder	Herbs & Spices	4.8
910	Mixed vegetables, cooked	Vegetables	4.8
911	Pork frankfurter (hot dog)	Red Meat	4.8
912	Authentic Greek Yogurt Natural	Dairy	4.8
913	Cumin, ground	Herbs & Spices	4.7
914	100% Peanut Butter Crunchy	Nuts & Seeds	4.7
915	Celtuce, raw	Vegetables	4.7
916	Crunchy Peanut Butter	Nuts & Seeds	4.7
917	Pork Sausages	Red Meat	4.7
918	Smoked Pork Frankfurters	Red Meat	4.7
919	Chicken gumbo soup	Prepared Foods	4.7
920	Red chili peppers, raw	Vegetables	4.7
921	Marjoram, dried	Herbs & Spices	4.7
922	Original Baked Beans	Legumes & Soy	4.7
923	Original Baked Beans	Legumes & Soy	4.7
924	Crunchy Peanut Butter	Nuts & Seeds	4.7
925	Lotus seeds, dried	Nuts & Seeds	4.6