Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1826	Prunes (dried plums)	Fruits	0.9
1827	Elderberries, raw	Fruits	0.9
1828	Plantain, cooked	Vegetables	0.9
1829	Coconut, dried (unsweetened)	Nuts & Seeds	0.9
1830	Vegetable Crisps With Sea Salt	Prepared Foods	0.9
1831	Gooseberries, canned	Fruits	0.9
1832	Guava sauce, cooked	Fruits	0.9
1833	Rise & Shine Mix Strawberry Banana Nut	Grains	0.9
1834	Plums, canned in juice	Fruits	0.9
1835	Dates, deglet noor	Fruits	0.9
1836	Prune juice	Fruits	0.9
1837	Raisins, seeded	Fruits	0.9
1838	Cassava, raw	Vegetables	0.9
1839	Cranberry juice, unsweetened	Fruits	0.8
1840	Strawberry guava, raw	Fruits	0.8
1841	Heavy whipping cream	Dairy	0.8
1842	Chestnuts, raw	Nuts & Seeds	0.8
1843	Persimmon, raw	Fruits	0.8
1844	Beer, light	Beverages	0.8
1845	Blueberries, frozen	Fruits	0.8
1846	Plantain, raw	Fruits	0.8
1847	Organic Tortilla Chips	Prepared Foods	0.8
1848	Natal plum (carissa), raw	Fruits	0.8
1849	Old Country Style Muesli	Grains	0.8
1850	Rambutan, canned	Fruits	0.8