Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1276 | Yogurt | Dairy | 4.2 |
| 1277 | Granola Minis, Chocolate Chip & Mixed Berry | Grains | 4.2 |
| 1278 | Helados Mexico | Prepared Foods | 4.2 |
| 1279 | Kefir | Dairy | 4.2 |
| 1280 | Super Premium Vanilla Ice Cream | Prepared Foods | 4.2 |
| 1281 | Traditional Refried Beans | Legumes & Soy | 4.2 |
| 1282 | Greek Yogurt Plain Traditional | Dairy | 4.1 |
| 1283 | Cookie Dough | Prepared Foods | 4.1 |
| 1284 | Creamy Greek Style Natural Yogurt | Dairy | 4.1 |
| 1285 | Split pea soup | Prepared Foods | 4.1 |
| 1286 | Spinach, frozen, cooked | Vegetables | 4 |
| 1287 | Feta Crumbles | Dairy | 4 |
| 1288 | Frozen yogurt | Dairy | 4 |
| 1289 | Frozen yogurt, vanilla | Dairy | 4 |
| 1290 | Greek Style Natural Yogurt | Dairy | 4 |
| 1291 | Kefir, Mango And Passion Fruit | Dairy | 4 |
| 1292 | Minis Original | Red Meat | 4 |
| 1293 | Old Country Style Muesli | Grains | 4 |
| 1294 | Original Beef Mini Stick | Red Meat | 4 |
| 1295 | Salted Caramel Ice Cream | Prepared Foods | 4 |
| 1296 | Simply Baked Beans Lidl | Legumes & Soy | 4 |
| 1297 | Strawberries & Cream Ice Cream | Prepared Foods | 4 |
| 1298 | Traditional Real Dairy Ice Cream | Prepared Foods | 4 |
| 1299 | Alfalfa sprouts, raw | Vegetables | 4 |
| 1300 | Cinnamon, ground | Herbs & Spices | 4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).